Our sport & health tips

Sedentary lifestyle and MSDs: the real risks for your body

The 4th leading cause of mortality worldwide, sedentary behaviour is the breeding ground for musculoskeletal disorders. Analysis and concrete solutions.

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How to get back to sport after 60

A complete guide to a gentle return: key steps, precautions and the best exercises to get back in shape.

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5 balance exercises to do at home

Prevent falls in everyday life with simple exercises you can do at home, no equipment required.

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Exercise and osteoarthritis: moving without pain

The movements that ease joint pain and the activities that suit you best to stay active despite osteoarthritis.

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Getting back to sport after cancer

Adapted physical activity in remission: proven benefits, precautions and a progressive programme.

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Back pain after 60: the exercises that help

Strengthen your back gently with targeted movements and postures suited to everyday life.

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Tax credit for in-home sport: the full guide

The finance guide: how to benefit from a 50% reduction thanks to the personal services scheme.

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How exercise protects your memory

The body-brain link: discover how regular physical activity preserves your cognitive abilities.

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Aging well: the 7 habits of fit seniors

The everyday guide: nutrition, sleep, physical activity and social connection for an active retirement.

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