Sport & health coaching, at your home
The comfort of your home, zero commute. All you have to do is open the door, we take care of the rest.
How a session unfolds
Each session lasts 1 hour and follows a structured format to maximise benefits in complete safety.
Welcome and check-in (5 min)
We catch up with you, assess how you feel today and adjust the programme if needed. An essential moment of listening.
Tailored warm-up (10 min)
Gentle joint mobilisation, progressive muscle activation. We prepare your body softly to avoid any injury.
Main workout (40 min)
Strength, balance, mobility or adapted cardio exercises depending on your goals. Each movement is supervised and explained.
Cool-down and review (5 min)
Stretching, breathing, session debrief. We review how you felt and note the progress made.
The benefits of at-home training
Why in-home coaching is the ideal solution for sport & health.
Comfort
You train at home, in a space you know and where you feel at ease. No need for a gym bag.
No travel
Zero commute, zero stress. We come to you. No parking to find, no tiring journey.
Privacy preserved
No outside eyes, no crowded gym. You progress in a private and supportive setting.
Flexible hours
Morning, midday or evening: sessions adapt to your schedule, not the other way around.
Personalised follow-up
Each session is adapted to how you feel that day, your progress and your goals. Tailored support every step of the way.
Familiar environment
A familiar setting boosts focus and reduces apprehension. You feel confident from the first minute.
Our pricing
A simple and transparent rate, with the benefit of the personal services tax credit.
In-home coaching session
per 1-hour session — after 50% tax credit
How it works:
The session rate is €70. As an approved personal services provider, French tax residents benefit from a 50% tax credit, bringing the real cost to €35 per session.
Thanks to the immediate advance via Abby x Urssaf, you only pay €35 at the time of the session. No upfront cash flow.
*Available for French tax residents only. Standard €70/session rate applies otherwise.
First assessment session = free. We come to your home, evaluate your abilities and goals, and build your personalised programme together. No commitment.
Ready to start?
Your first assessment session is on us. We come to your home to evaluate your needs and build your personalised programme.
Book my free assessment session