In-home
sport & health
regain autonomy, strength and well-being
Personalised in-home personal training for seniors, post-injury recovery, illness or loss of autonomy. Nice, Antibes, Cannes, Monaco.
Tailored support for every situation
We work with people who need adapted physical activity to improve their health, autonomy and quality of life.
Seniors
Maintain mobility, balance and daily autonomy through safe, adapted exercises.
Post-injury recovery
Resume physical activity safely after an injury, in coordination with your physiotherapy.
After illness
Rebuild physical condition and confidence after a health issue, at your own pace.
Chronic pain
Relieve back pain and musculoskeletal disorders through adapted, gentle movement.
Post-surgery
Gradual, supervised return to activity after surgery, in coordination with your doctor.
Well-being & stress
Breathe, move, refocus. Use sport as a tool to calm the mind and restore balance.
Your journey in 5 steps
From the first contact to your regular sessions, we support you every step of the way.
Get in touch
Fill in the form or give us a call
Call back within 48h
We call you back to understand your situation
Assessment session
1st session is free: evaluation and goal setting
Tailored programme
A training plan adapted to your capabilities
Regular sessions
Progress, motivation and results
In-home coaching across the Côte d'Azur and Monaco
We come to you with all the equipment needed. No travel for you, just training in your familiar environment.
Two coaches, one shared passion
Former competitive swimmers, volunteer firefighters, qualified in sports science. Tom and Camille combine sporting expertise with genuine human commitment.
Tom Trapani
Former competitive swimmer, qualified in Canada. Volunteer firefighter. Specialised in post-illness rehabilitation and chronic conditions.
Camille Soleilhavoup
15 years of competitive swimming. STAPS sports science degree. Volunteer firefighter. Specialised in post-injury and post-surgery rehabilitation.
Sometimes, the hardest part isn't to move...
it's daring to start again.
Your first assessment session is on us. Let's meet, talk about your situation, and build your tailored programme together.